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04/29/2017
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04/28/2017
JamesJinee
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It can be daunting trying to figure out what you need to do once you have been diagnosed with sleep apnea. there are so many new things to learn, and you may feel a bit overwhelmed. reading this article can provide you with some simple steps to take to make the transition much easier.
try using a mouth guard that's custom-fitted for you. these are made especially for those suffering from sleep apnea. if you don't have cpap, then this guard is an excellent alternative. also, it's a lot more comfortable wearing this mouth guard while sleeping. it really helps keep the airways clear and keeps the soft tissues of the throat stable.
some people have problems using the cpap machine to deal with their sleep apnea. the best advice is to stick with it. it is not a cure, but it does treat your sleep apnea. if you stop using it, you still have sleep apnea, so you need to keep using the machine regularly.
if you suffer from sleep apnea, it is vital to avoid consuming alcohol before bedtime. alcohol acts as a sedative, therefore, it will naturally slow down your breathing. in addition, it will relax all the muscles in your body, including those in your throat that help to keep your airway open.
getting a cpap machine is probably the best option for your sleep apnea. these machines will keep your airways open and help you breathe. you should talk to your doctor about cpap machines and figure out which model would be the most adapted. this machine should work if you use it properly.
keep your bedroom in prime shape for sleeping. insomnia and sleep apnea are often connected. this makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. the right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.
avoid any type of drugs or alcohol if you are experiencing any type of sleep apnea. drugs and alcohol will slow down your respiratory system, and that is known to be one of the causes of sleep apnea. if you are struggling with this issue, try to get some professional help to overcome these addictions.
you can reduce sleep apnea with exercises to strengthen throat muscles. sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. when your muscles strengthen, their chances of collapse and airway blockage go down.
if simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. the specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
if you are concerned that you may suffer from sleep apnea, it is important to be diagnosed right away. this way, you can start getting the treatment you need as quickly as possible. the advice you have read in this article can help you find the relief you need from this troublesome condition.
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04/28/2017
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04/28/2017
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04/28/2017
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